I'm not really one to critique, but can't let anyone do the below mentioned exercises as prescribed.

Don't waste time on all the new core crap out there. Do situps.

Your goal for legs at the gym should be to get a higher 1 rep max, not do 3 sets of 30.

Do not jump rope. This trains your legs to jump low and give minimal effort each time.

Jumps at the net? Isn't that just like practice? Do you jump higher after every practice? Then that won't work either.

Don't jump 15 minutes a day. Jump as high as you can 3 times throughout the day.

Like I said, you will find random advice like this cluttering up the web, but if you really want help, let me know.


VBClubber wrote:

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Work on core.(mid section). Also: Do leg workouts at the gym, 3 sets of 30 and then jump rope for 1 min. in between. Do plyometrics (google it). Do jumps at net or fake net, move 2-3 steps and do 2 more. Repeat going the other way. Jump every day 15 min. (Big jumps...like squat jumps, block jumps and more). Even 2 weeks of this should help. Most of this was gotten from our coach. Glad to share. Good luck.