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        <title>Teens Only!</title>
        <link>http://prepvolleyball.yuku.com/forums/5</link>
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		<!-- descriptions should be shorter than 500 char to be polite -->
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		<item>
			<title><![CDATA[ Losing Excess Weight ]]></title>
			<link>http://prepvolleyball.yuku.com/topic/1372/t/Losing-Excess-Weight.html</link>
			<description><![CDATA[ Unfortuately during the off-season since summer training/high school volleyball, i have put on seven pounds.  It might not seem like so much, but it has definately slowed down my playing speed, as i cant close blocks or transition as fast as i used to, and being a middle this has really taken a toll on my game.  The North East Qualifier is coming up, and i really need to drop the weight by then so recruiters can see me, hopefully, at my best.  Any tips?? ]]></description>

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			<author>feeds@yuku.com (maniacmiddle09)</author>
			<guid isPermaLink="true">http://prepvolleyball.yuku.com/topic/1372</guid>
			<pubDate>Mon, 03 Mar 2008 14:21:59 GMT</pubDate>
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			<title><![CDATA[ for SoCal players that are hurting ]]></title>
			<link>http://prepvolleyball.yuku.com/topic/1380/t/for-SoCal-players-that-are-hurting.html</link>
			<description><![CDATA[ Okay so i am from the Temecula Valley region, and i play for the Temecula Valley Vipers. This year my club introduced me to a place called Postural Solutions. They are AMAZING. Last year alone i was constantly hurt. I had a torn Rotator Cuff, slipped disks in my back, torn miniscus, and too many more to list.  I went to them and they literally cured me within a week. And it gets your body in alignment by doing the  stupidest things, like &quot;cats and Dogs&quot; or laying with your knees at... ]]></description>

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			<author>feeds@yuku.com (amazonwoman15)</author>
			<guid isPermaLink="true">http://prepvolleyball.yuku.com/topic/1380</guid>
			<pubDate>Sun, 24 Feb 2008 19:31:36 GMT</pubDate>
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			<title><![CDATA[ for middles... ]]></title>
			<link>http://prepvolleyball.yuku.com/topic/1384/t/for-middles-.html</link>
			<description><![CDATA[ okay so like everyone knows middle blockers are tall. and they always pigeon hold you to one position just because you may be tall. for example i am 6' 5 and maybe a quarter and they only let me play middle... but in reality i can pass but they wont let me play back row no matter what. does this happen to you too? ]]></description>

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			<author>feeds@yuku.com (Unregistered(d))</author>
			<guid isPermaLink="true">http://prepvolleyball.yuku.com/topic/1384</guid>
			<pubDate>Sat, 23 Feb 2008 00:07:19 GMT</pubDate>
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			<title><![CDATA[ umm... ]]></title>
			<link>http://prepvolleyball.yuku.com/topic/1386/t/umm-.html</link>
			<description><![CDATA[ yeah im 6'5 and barely 15 and i live in SoCal ]]></description>

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			<author>feeds@yuku.com (Unregistered(d))</author>
			<guid isPermaLink="true">http://prepvolleyball.yuku.com/topic/1386</guid>
			<pubDate>Fri, 22 Feb 2008 23:14:37 GMT</pubDate>
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			<title><![CDATA[ Awesome printed spandex! ]]></title>
			<link>http://prepvolleyball.yuku.com/topic/1387/t/Awesome-printed-spandex-.html</link>
			<description><![CDATA[ I just got some new printed spandex online.  They are so awesome I have to spread the word. I love to be a trend setter! I got the ones called Surf's Up and Cheetah-licious.  They are super comfy. Check them out:<a href="http://www.funkadelicsportshorts.com" target="_new">www.funkadelicsportshorts.com</a> ]]></description>

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			<author>feeds@yuku.com (vbchick13)</author>
			<guid isPermaLink="true">http://prepvolleyball.yuku.com/topic/1387</guid>
			<pubDate>Fri, 08 Feb 2008 00:45:59 GMT</pubDate>
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			<title><![CDATA[ NorthEast Qualifier 2008 ]]></title>
			<link>http://prepvolleyball.yuku.com/topic/1389/t/NorthEast-Qualifier-2008.html</link>
			<description><![CDATA[ <br>Any of you going to the North East National Qualifier in Baltimore this year? If so how are your teams?<br><br>Also what is the difference between the national NE qualifier in Baltimore and the the north east qualifier in NY? (is the one in NY the regional championships?) ]]></description>

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			<author>feeds@yuku.com (vbCrAzY8)</author>
			<guid isPermaLink="true">http://prepvolleyball.yuku.com/topic/1389</guid>
			<pubDate>Sun, 06 Jan 2008 00:04:59 GMT</pubDate>
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			<title><![CDATA[ Remember your water! ]]></title>
			<link>http://prepvolleyball.yuku.com/topic/1394/t/Remember-your-water-.html</link>
			<description><![CDATA[ Any of yall out there, especially younger girls, remember to drink your water! I can't even say how important that is. I used to not drink much water, I would drink sodas all day, I would skip water breaks at practice, I just didn't like water. A month or so ago I started cramping really bad, even just after warm-ups. I've started drinking waters at school and drinking propels or something like that at dinner. I feel so much better now! I can actually get through a practice without feeling... ]]></description>

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			<author>feeds@yuku.com (VBallTaylor)</author>
			<guid isPermaLink="true">http://prepvolleyball.yuku.com/topic/1394</guid>
			<pubDate>Thu, 13 Dec 2007 07:20:35 GMT</pubDate>
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			<title><![CDATA[ For in the Middle people! ]]></title>
			<link>http://prepvolleyball.yuku.com/topic/1393/t/For-in-the-Middle-people-.html</link>
			<description><![CDATA[ This is my mom's account but oh well.<br><br>Okay, there are topics out there for tall people and short people but nothing for us average in-betweeners. I'm 5' 9.5&quot; It's a little on the tall side, and I hope to hit six-foot, but it feels weird posting with the 7 million foot people. Ok then rant over. ]]></description>

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			<author>feeds@yuku.com (iwatchvb)</author>
			<guid isPermaLink="true">http://prepvolleyball.yuku.com/topic/1393</guid>
			<pubDate>Sun, 09 Dec 2007 17:46:44 GMT</pubDate>
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			<title><![CDATA[ JVDA ]]></title>
			<link>http://prepvolleyball.yuku.com/topic/1401/t/JVDA.html</link>
			<description><![CDATA[ How many of you guys are doing the new JVDA thing with your clubs???  jw<br>I am and i cant wait i think its such a great idea!!! ]]></description>

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			<author>feeds@yuku.com (stinggirl21)</author>
			<guid isPermaLink="true">http://prepvolleyball.yuku.com/topic/1401</guid>
			<pubDate>Fri, 19 Oct 2007 15:36:43 GMT</pubDate>
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			<title><![CDATA[ hi ]]></title>
			<link>http://prepvolleyball.yuku.com/topic/1402/t/hi.html</link>
			<description><![CDATA[ hi peoples es anyone ever got into an arguement on the cort in the middle of a game and then got pulled out???<br>how did u handle the situation with ur coach?????<br><br>please anwser!!!!!!<br><br><!--EZCODE EMOTICON START :rollin --><img src=http://www.ezboard.com/intl/aenglish/images/emoticons/roll.gif ALT=":rollin"><!--EZCODE EMOTICON END-->   <!--EZCODE EMOTICON START :\ --><img src=http://www.ezboard.com/intl/aenglish/images/emoticons/ohwell.gif ALT=":\"><!--EZCODE EMOTICON END--> <br> ]]></description>

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			<author>feeds@yuku.com (NewVBPlayer)</author>
			<guid isPermaLink="true">http://prepvolleyball.yuku.com/topic/1402</guid>
			<pubDate>Sun, 23 Sep 2007 15:42:19 GMT</pubDate>
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			<title><![CDATA[ favorite cub! ]]></title>
			<link>http://prepvolleyball.yuku.com/topic/1403/t/favorite-cub-.html</link>
			<description><![CDATA[ hav u ever played club and themhad to join another next year i did and didnt like it what team was it 4 u ??? ]]></description>

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			<author>feeds@yuku.com (NewVBPlayer)</author>
			<guid isPermaLink="true">http://prepvolleyball.yuku.com/topic/1403</guid>
			<pubDate>Thu, 20 Sep 2007 18:47:01 GMT</pubDate>
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			<title><![CDATA[ 13 team or flirt team ]]></title>
			<link>http://prepvolleyball.yuku.com/topic/1400/t/13-team-or-flirt-team.html</link>
			<description><![CDATA[ im on a 13 baden team and we are a pretty good team but everytime a guy from the football team comes i the gym a  girl sticks her butt in ttheair and she has spankies and another girl serves it as hard as she can and gets us in troube. hav u ever expirenced this kind of difficuld and how do i stop it and get them serious!!! ]]></description>

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			<author>feeds@yuku.com (NewVBPlayer)</author>
			<guid isPermaLink="true">http://prepvolleyball.yuku.com/topic/1400</guid>
			<pubDate>Thu, 20 Sep 2007 18:31:20 GMT</pubDate>
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			<title><![CDATA[ team??? ]]></title>
			<link>http://prepvolleyball.yuku.com/topic/1406/t/team-.html</link>
			<description><![CDATA[ I was on 12 baden last year and there was a girl who was rude and always set to her friends and not to me and the coach liked her but her sets were always in the net.<br><br>My mom tried to deal with her but the girls mom But thalso got into it and the girl had a bad attitude!!! is year i made 13 baden and she made 13 asics (as a 3rd setter though) but why didnt they take off points for her attitude????  This year how can i stop the same thing from happening this year??? ]]></description>

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			<author>feeds@yuku.com (NewVBPlayer)</author>
			<guid isPermaLink="true">http://prepvolleyball.yuku.com/topic/1406</guid>
			<pubDate>Sat, 15 Sep 2007 12:23:38 GMT</pubDate>
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			<title><![CDATA[ Best Club Names ]]></title>
			<link>http://prepvolleyball.yuku.com/topic/1404/t/Best-Club-Names.html</link>
			<description><![CDATA[ What do you think the best club name is and why? ]]></description>

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			<author>feeds@yuku.com (shoobdoctor)</author>
			<guid isPermaLink="true">http://prepvolleyball.yuku.com/topic/1404</guid>
			<pubDate>Sat, 25 Aug 2007 23:06:52 GMT</pubDate>
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			<title><![CDATA[ new freshmen volleyball players ]]></title>
			<link>http://prepvolleyball.yuku.com/topic/1398/t/new-freshmen-volleyball-players.html</link>
			<description><![CDATA[ I'm coming from a very strong club volleyball team to highschool team that the coach doesn't really care much for. My highschool volleyball coach just kinda sits back and watches the game while we're trying to improve our skills. But to do that we need tips and direction and he doesn't suply that. On the other hand, my club volleyball coach gives us discipline and motivation. It's a really hard transition and sometimes i wonder if playing for my highschool is the wrong approach. idk. Please... ]]></description>

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			<author>feeds@yuku.com (Set4Him)</author>
			<guid isPermaLink="true">http://prepvolleyball.yuku.com/topic/1398</guid>
			<pubDate>Fri, 06 Jul 2007 12:55:32 GMT</pubDate>
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			<title><![CDATA[ FOR SHORT PEOPLE! ]]></title>
			<link>http://prepvolleyball.yuku.com/topic/1388/t/FOR-SHORT-PEOPLE-.html</link>
			<description><![CDATA[ Well I saw that kimkimk made a topic for tall girls, so why not have one for short girls too!! Being short in the volleyball world can make you feel like an outsider. I feel like sometimes the hitters get all the credit but they would never be able to get that amazing hit without the pass! Do any other shorter girls feel this way?<br><br>We are important too! <!--EZCODE EMOTICON START :D --><img src=http://www.ezboard.com/intl/aenglish/images/emoticons/happy.gif ALT=":D"><!--EZCODE EMOTICON... ]]></description>

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			<author>feeds@yuku.com (Back Row Attack)</author>
			<guid isPermaLink="true">http://prepvolleyball.yuku.com/topic/1388</guid>
			<pubDate>Wed, 11 Apr 2007 09:35:37 GMT</pubDate>
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			<title><![CDATA[ Trying Out For The High Performance Camp ]]></title>
			<link>http://prepvolleyball.yuku.com/topic/1410/t/Trying-Out-For-The-High-Performance-Camp.html</link>
			<description><![CDATA[ I am wondering if anyone HAS or IS trying out for the High Performance Camp at the Northern Lights Qualifyer...I am trying out this year and I am just wondering what its like and what other people think about it!!!!  <!--EZCODE EMOTICON START :D --><img src=http://www.ezboard.com/intl/aenglish/images/emoticons/happy.gif ALT=":D"><!--EZCODE EMOTICON END--> ]]></description>

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			<author>feeds@yuku.com (Back Row Attack)</author>
			<guid isPermaLink="true">http://prepvolleyball.yuku.com/topic/1410</guid>
			<pubDate>Tue, 10 Apr 2007 09:41:47 GMT</pubDate>
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			<title><![CDATA[ libero rules ]]></title>
			<link>http://prepvolleyball.yuku.com/topic/1405/t/libero-rules.html</link>
			<description><![CDATA[ so any other liberos out there that get mad when you get called for basically jumping too high or crossing the plane of the net when you hit a backrow attack? because it seems like the older i get playing lib. the more often they call me on it!! ]]></description>

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			<author>feeds@yuku.com (vballgirl)</author>
			<guid isPermaLink="true">http://prepvolleyball.yuku.com/topic/1405</guid>
			<pubDate>Thu, 29 Mar 2007 19:43:04 GMT</pubDate>
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			<title><![CDATA[ Increasing Your Vertical ]]></title>
			<link>http://prepvolleyball.yuku.com/topic/1397/t/Increasing-Your-Vertical.html</link>
			<description><![CDATA[ Im a 6ft MB. I really want to play in college, but i know that there are a lot of taller girls out there. In order to stand out, i need a really high vertical! Right now i can touch 9'5ish. For the past few months, ive been biking and jump roping, but i havent seen any increase in my vertical...Any Suggestions??? ]]></description>

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			<author>feeds@yuku.com (Jblau)</author>
			<guid isPermaLink="true">http://prepvolleyball.yuku.com/topic/1397</guid>
			<pubDate>Sat, 23 Dec 2006 20:49:38 GMT</pubDate>
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			<title><![CDATA[ Texas tornados tournament ]]></title>
			<link>http://prepvolleyball.yuku.com/topic/1412/t/Texas-tornados-tournament.html</link>
			<description><![CDATA[ Hey guys just wonderin how everyone did in the tornados tournament?? I play for AVA top 16's team! ]]></description>

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			<author>feeds@yuku.com (jcub43)</author>
			<guid isPermaLink="true">http://prepvolleyball.yuku.com/topic/1412</guid>
			<pubDate>Fri, 22 Dec 2006 23:51:35 GMT</pubDate>
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